The Modo 8k is a Canada Running Series (CRS) event and is their opening event in the series. CRS puts together strong elite fields and a fun event. Last year running this race I had already run a few races leading in to it and was focusing on speed workouts on the track. This year with my training focusing on the marathon I knew this would be a very different experience, as I would lack the speed training. When focusing on the marathon, often speed is sacrificed for longer workouts, as maintaining marathon pace for a long time is key, not running a series of fast 400s on the track. Also I would not be tapering at all for this race, instead I would be running 3 big workouts the week prior. The Sunday before I had a 20 mile run with 10k at marathon pace, followed by 5x2k/2'' the following Tuesday and a 25k run with 15k of alternating km paces. I am really loving all these longer workouts. Seriously :)
The plan going into this race was really just to go out hard and try and hold a fast pace as long as I could. The race went out fast with Lanni Marchant, Rachel Cliff and Dayna Pidhoresky leading and me trying to hold on. I was already a few seconds back at 1km which I went through in 3:14 (it's a fast start with some downhill). I just tried to focus on moving my legs. It was interesting as I felt like I was running hard but my legs didn't feel like they wanted to turnover. Also with the fast pace my breathing was not sounding great. I didn't panic though and just kept moving forward. I was in no mans land for most of the race until around 6.5 k where I caught a couple of the guys and one of them went with me. The last km of the race is uphill and I really felt this. My coach was mid way up the hill and yelled "only 90 more seconds", I think it was longer than that but it helped to know I was close. I crossed the finish line in 28:00 flat, 4th overall and 1st master.
Crossing the line, my initial response was disappointment. In 2014 I had really had a great year and had set PBs at every distance, so to start the 2015 season without a PB felt strange. Upon reflection though I recognized that this was actually a pretty strong start given my training that week and lack of speed training and taper. To not be far off last years time, where I focused on the shorter races was really encouraging. As the day went on I became really happy with the result. I think this is great start to the season and I can't wait for the marathon. I am excited to hopefully PB at the marathon distance and it will definitely be worth the sacrifice of the shorter races maybe not being as fast as last year.
A huge congrats to Lanni, Rachel and Dayna who finished in that order in strong form! And thank you to Dayna who accompanied me on part of my long run following the race. Also thanks to Natasha Wodak who always gives the best cheers and presented us with our awards!
I am excited for what the season ahead brings and loving being back in the racing community. Loving this journey....
Thanks to Rita Ivanuskus for always taking great race photos. I think I was in a lot of pain at this point.
At the awards ceremony with Natasha, Dayna and Rachel (apparently I missed the memo to wear pink)
Photo cred Natasha Wodak. Me in my race kit on a gorgeous morning in Vancouver
Beautiful Spring Blossoms in Vancouver
A poster I did for CRS and Oiselle
Some new Oiselle goodies
My race kit, loving the Asics Hyperspeeds for the short races