thoughts of an elite masters runner

I am home now from Toronto and have had some time to reflect on my marathon experience on Sunday. Going in to Sunday's race I knew I was...

I am back to full training and it feels so good and so tiring at the same time. I am running 3 workouts a week, with one of those workouts i...

It is funny how sometimes life repeats itself.  A year ago I found myself in this same position. I was training for a fall marathon and as S...

My last blog post mentioned the emotionally difficult times I was having in April. These emotional challenges increased in June with the los...

Another long overdue blog post, but I think it's because I have been wondering how to approach this blog. It has been a blog in the maki...

We are now well in to 2016 and I have neglected my blog. I’m not sure why but it is now time to update. So far my running has taken a few s...