thoughts of an elite masters runner

I am home now from Toronto and have had some time to reflect on my marathon experience on Sunday. Going in to Sunday's race I knew I was...

Today is a beautiful fall day and it felt like the perfect time to sit down and write about running. Normally on a day like today I would be...

Wow, where to begin. I have just returned home from one of the most incredible weeks and I am still relishing the experience. What a crazy r...